Natural Ways To Beat The Bloat

I wrote this for another blog some time ago but decided to share it to my readers.
With all the body detox,bloating and slimming tea in the market,it can get really hard to choose the one you believe is most suitable for you. I understand that not everyone enjoys DIYs,but there are things so simple to make and do,that spending tons of money becomes unnecessary. For example,how to beat the bloat caused mainly by gas and other stomach irregularities,without splurging on that tea.
It should noted that when I say beating the bloat,I do not mean burning those extra fat,these are two different things and although burning those extra fat isn't quite the hercules task,contrary to popular belief,but for the sake of the post,the focus is on how to beat the bloat.
There are some really cheap capsules that works great for bloating but let us stick to natural and/or home-made ones shall we?
First,cut down on all the bottles of soda you drink,those refreshing drinks,loaded with sugar and gas,switch it with water. Talking about water,you should drink at least 8-10 glasses of water daily,it helps in controlling the bloat.
Have you ever tasted peppermint tea,taste great and helps in eliminating stomach bloat,if you can't find/make it,then ginger tea to the rescue.
Eat your fruits and vegetables my friends,you will not even get the bloat in the first place.
You should also avoid taking in air,you do that by smoking,chewing gum,eating too fast and drinking through a straw. You should also exercise daily and try to eat small meals frequently and not three big meals.
Now,have you heard of that salt-water flush for bloating? Well if you haven't,then that's about to change. You should take 1-2 tablespoons of uniodized sea salt in a quart of water,gulp it down and lay on your right hand side for a few minutes and let it work its magic. Warning though,you'll be visiting the toilet a few times but there's absolutely nothing to worry about. It can be done a few times a week and is indeed effective. If you have tried it,how did it work out for you? If you haven't then you should.